A bright, cozy living room with large window curtains, a white armchair, a sofa with knitted pillows, a round coffee table with decorative objects, a wooden sideboard, and leafy plants, all with a natural, neutral color palette.

Services

  • Individual therapy is a space to slow down and listen more deeply. We’ll explore:

    • Emotional patterns and internal conflicts

    • Identity, intuition, and self-trust

    • Relationship cycles

    Fee: $180 / 50-minute session

  • Couples therapy helps couples develop stronger emotional connections while learning concrete tools for maintaining relationship health. We’ll work on:

    • Conflict and repair

    • Emotional attunement

    • Intimacy and sexuality

    Fee: $275 / 75-minute session

  • Family therapy supports families recognize their inherent wisdom while developing new skills and perspectives that support healthy family functioning. We’ll work through:

    • Communication breakdowns

    • Emotional regulation within the family system

    • How to balance individual growth with family cohesion

    Fee: $275 / 75-minute session

  • I offer workshops for:

    • Teenagers

    • College students

    • Adult women’s groups

    • Organizations and community spaces

    Topics include:

    • Sex education beyond biology & consequences

    • Reconnecting with and exploring desire and pleasure

    • Identifying and effectively communicating boundaries

    • Trauma and its impact on the body & relationships

    I am also available for speaking engagements and group facilitation.

    Pricing is discussed based on the scope of the event.

  • These workshops are for:

    • Collegiate Teams: D1-D3

    • High School Teams

    Topics Include:

    • leveraging breathwork and mind-body connection to improve performance

    • what to expect in transitioning out of athletics: navigating identify loss, and rebuilding a sense of self

    I am also available for speaking engagements and group facilitation.

    Pricing is discussed based on the scope of the event.

FAQs

Do you take insurance?

1

I only accept Alameda Alliance and San Francisco Health Plan. For all others, I am out of network although clients with a PPO and qualifying diagnosis can work with me out-of-network. You pay for sessions and then submit a receipt for insurance reimbursement.

Do you offer a free consultation?

2

Absolutely! The primary healing factor in therapy is the relationship between the client and therapist. I value having an opportunity for us to explore whether we are a good fit.

How long should I expect to be in therapy?

3

Length of treatment depends on the person, couple, or family. From the first session, we will explore how to identify when it is time to terminate (aka you “graduate” from therapy). Therapy is not meant to be forever!

How often will we meet?

4

In my clinical experience, therapy is most effective when sessions occur consistently, at a minimum of once per week. Regular sessions allow us to maintain continuity, build momentum, and create the consistency needed for meaningful therapeutic work and lasting change.

Let’s Work Together!