My approach is trauma-informed and emphasizes safety, autonomy, and rebuilding trust in yourself and your body, rather than asking you to simply "move past" what happened. I have over 7 years of experience supporting survivors of sexual assault through advocacy, community organizing, and as a therapist. I have worked extensively with individuals and couples navigating the effects of sexual and relational trauma.

I also bring experience working with trauma in teenagers, adults, and families, including the ways trauma can affect relationships, identity, boundaries, sexuality, and our sense of self.

I work with women and couples navigating the many ways that relationships, sexuality, identity, family, and cultural expectations can shape our experience of ourselves. My practice supports women and their partners through major life transitions, including pregnancy, postpartum, and the process of becoming a mother, when life shifts in profound ways. I help explore these shifts with curiosity and compassion, creating space to develop a relationship with the body that is grounded in connection rather than performance.

My experience facilitating conversations around sexuality, consent, boundaries, and embodiment also inform this work, creating space to explore and communicate about your experiences without shame or judgment.

As a former Division I athlete, I understand the unique psychological demands that can come with high-performance environments. I work with athletes and former athletes navigating identity, body image, perfectionism, injury, burnout, and the transition out of competitive sport. My somatic and depth-oriented approach helps clients reconnect with their bodies beyond performance, develop greater awareness of physical and emotional cues, and explore who they are when achievement is no longer the primary measure of worth.

Our bodies often communicate things that our minds haven't found words for yet. I incorporate somatic awareness into therapy by paying attention to sensations, emotions, breath, movement, and other signals from the body as we explore what you're experiencing. I have completed training in breathwork and somatic practices and use these tools to support greater grounding, emotional awareness, and connection with your body.

I received a specialization in Spiritual & Depth Psychology with my Masters in Clinical Psychology which means that I practice therapy by looking beyond the symptoms bringing you to therapy and ask what may be happening underneath. My work draws particularly from Jungian psychology and explores patterns, dreams, relationships, emotions, and the parts of ourselves that may be outside our usual awareness. I see therapy as an opportunity to better understand yourself, reconnect with your inner life, and move toward a way of living that feels more authentic and meaningful.